:root{--bg:#f5f1ea;--card:#fff;--ink:#332f2a;--muted:#8a817a;--accent:#4f9e78;--accent-dark:#3a7d5f;--warn:#d98a5e;--line:#e9e0d4;--chip:#e7f1ea;--shadow:0 10px 30px rgba(80,60,40,.10);--bad:#c2604a;}
@media (prefers-color-scheme: dark){:root{--bg:#16140f;--card:#211e18;--ink:#f0e9df;--muted:#a99e90;--accent:#5fb98f;--accent-dark:#7fc79c;--warn:#d99e72;--line:#322d24;--chip:#2a2e26;--shadow:0 10px 30px rgba(0,0,0,.45);}}
body.theme-dark{--bg:#16140f;--card:#211e18;--ink:#f0e9df;--muted:#a99e90;--accent:#5fb98f;--accent-dark:#7fc79c;--warn:#d99e72;--line:#322d24;--chip:#2a2e26;--shadow:0 10px 30px rgba(0,0,0,.45);}
*{box-sizing:border-box}
body{margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;background:var(--bg);color:var(--ink);line-height:1.5;-webkit-text-size-adjust:100%;padding-bottom:env(safe-area-inset-bottom)}
button{font-family:inherit}
.topbar{position:sticky;top:0;z-index:20;display:flex;justify-content:space-between;align-items:center;padding:12px 16px;background:var(--card);border-bottom:1px solid var(--line)}
.brand{display:flex;align-items:center;gap:10px}.logo{font-size:26px}
.topbar h1{font-size:17px;margin:0}.tagline{margin:0;font-size:11px;color:var(--muted)}
.top-actions{display:flex;gap:8px;align-items:center}
.streak,.points{background:var(--chip);border-radius:14px;padding:5px 10px;font-size:13px;font-weight:600;color:var(--accent-dark)}
.icon-btn{border:1px solid var(--line);background:var(--card);border-radius:50%;width:38px;height:38px;font-size:18px;cursor:pointer}
.ghost{background:var(--card);border:1px solid var(--line);border-radius:10px;padding:9px 14px;cursor:pointer;font-size:13px;color:var(--ink)}
.ghost.small,.primary.small{padding:8px 12px;font-size:13px}
.ghost.danger{color:var(--bad);border-color:#e6b6ab}
button:disabled{opacity:.45;cursor:not-allowed}
.tabs{position:sticky;top:62px;z-index:19;display:flex;gap:4px;overflow-x:auto;padding:8px 12px;background:var(--bg);border-bottom:1px solid var(--line)}
.tab{border:none;background:transparent;padding:8px 11px;border-radius:12px;cursor:pointer;font-size:13px;color:var(--muted);white-space:nowrap;display:flex;align-items:center;gap:4px}
.tab.active{background:var(--accent);color:#fff}
main{max-width:1000px;margin:0 auto;padding:16px}
.panel{display:none}.panel.active{display:block}
.config-card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:16px;box-shadow:var(--shadow);margin-bottom:18px}
.config-card h2{font-size:15px;margin:16px 0 4px}.config-card h2:first-child{margin-top:0}
.hint{font-size:12px;color:var(--muted);margin:0 0 10px}.muted{color:var(--muted);font-weight:400;font-size:12px}
.field{display:flex;flex-direction:column;gap:4px;font-size:12px;color:var(--muted);margin-bottom:10px}
.field input,.field select,.field textarea{padding:10px;border:1px solid var(--line);border-radius:10px;background:var(--card);color:var(--ink);font-size:14px}
hr{border:none;border-top:1px solid var(--line);margin:14px 0}
.phase-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:8px}
.phase{border:1px solid var(--line);border-radius:12px;padding:10px;cursor:pointer;background:var(--card)}
.phase.selected{border-color:var(--accent);background:var(--chip);box-shadow:0 0 0 2px var(--accent) inset}
.phase .pt{font-weight:600;font-size:13px}.phase .pd{font-size:11px;color:var(--muted);margin-top:3px}
.phase-tip{margin-top:10px;font-size:12px;background:var(--chip);border-radius:10px;padding:8px 10px;color:var(--accent-dark)}
.restrictions{display:flex;flex-wrap:wrap;gap:7px}
.rest{font-size:12px;border:1px solid var(--line);border-radius:20px;padding:6px 11px;cursor:pointer;background:var(--card)}
.rest.selected{background:var(--chip);border-color:var(--accent);color:var(--accent-dark)}
.gen-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:6px}
button.primary{background:var(--accent);color:#fff;border:none;border-radius:12px;padding:13px 18px;font-size:15px;cursor:pointer}
/* botoes da tela de login: empilhados, largura cheia, proporcionais */
.auth-card button{display:block;width:100%;margin-top:10px}
.auth-card button.primary{font-size:15px;padding:13px 18px}
.auth-card button.ghost{font-size:14px;padding:11px 16px}

button.primary.big{font-weight:600}
/* HERO */
.hero{display:flex;justify-content:space-between;align-items:center;background:linear-gradient(135deg,var(--accent),var(--accent-dark));color:#fff;border-radius:18px;padding:18px;box-shadow:var(--shadow);margin-bottom:14px}
.hero h2{margin:0 0 4px;font-size:20px}.hero p{margin:0;opacity:.92;font-size:13px}
.hero-ring{width:74px;height:74px;border-radius:50%;background:rgba(255,255,255,.18);display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:700;font-size:18px}
.hero-ring small{font-size:10px;font-weight:400;opacity:.9}
.day-progress{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px;margin-bottom:12px;font-size:13px}
.day-progress .bar{height:10px;background:var(--line);border-radius:6px;margin-top:6px;overflow:hidden}
.day-progress .bar #dayProgFill{height:100%;width:0;background:linear-gradient(90deg,var(--accent),var(--accent-dark));transition:width .3s}
.quick-checkin{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px;margin-bottom:12px;display:flex;flex-direction:column;gap:8px}
.quick-checkin>span{font-size:12px;color:var(--muted)}
.emoji-row{display:flex;gap:8px}.emoji-row button{font-size:24px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:6px 10px;cursor:pointer}
.emoji-row button.sel{background:var(--chip);border-color:var(--accent)}
.water-bar{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px;margin-bottom:12px;flex-wrap:wrap}
.bars{display:flex;gap:4px;flex:1;min-width:120px}.bars .b{width:18px;height:24px;border-radius:5px;background:var(--line)}.bars .b.on{background:var(--accent)}
.tip-card{background:var(--chip);border-radius:14px;padding:14px;margin-bottom:14px;font-size:14px;display:flex;gap:10px;align-items:flex-start}
.tip-card .ti{font-size:22px}
.section-title{font-weight:700;margin:6px 0 10px;font-size:15px}
.today-meals{display:grid;gap:10px}
.today-meal{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px;display:flex;justify-content:space-between;align-items:center;cursor:pointer}
.today-meal .mt{font-size:10px;text-transform:uppercase;letter-spacing:.5px;color:var(--accent-dark);font-weight:700}
.today-meal .mn{font-weight:600;font-size:14px}
.today-meal.done{opacity:.6}.today-meal.done .mn{text-decoration:line-through}
.today-meal .chk{font-size:22px;background:transparent;border:none;cursor:pointer}
.achievements{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
  .ach{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:8px 12px;font-size:13px;display:flex;flex-direction:column;align-items:center;gap:2px;min-width:90px;position:relative}
  .ach.locked{opacity:.55;filter:grayscale(.8)}.ach .em{font-size:20px}
  .ach-name{font-size:11px;font-weight:600;text-align:center;line-height:1.1}
  .ach-bar{width:100%;height:5px;background:rgba(0,0,0,.12);border-radius:4px;overflow:hidden;margin-top:3px}
  .ach-fill{height:100%;background:var(--accent-dark);border-radius:4px;transition:width .4s}
  .ach.locked .ach-fill{background:#9bb3a7}
  .ach-pct{font-size:10px;color:var(--muted);font-weight:600}
  .ach-done{font-size:11px;color:var(--accent-dark);font-weight:700}
  .ach-bar.big{height:12px;margin:10px 0}
  .ach-big{font-size:48px;text-align:center;margin-bottom:4px}
  .ach-status{font-size:14px;margin:6px 0}
  .ach-status.ok{color:var(--accent-dark);font-weight:700}
  .ach-what{font-size:13px;color:var(--muted);margin-top:6px}
.menu-area{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:14px}
.empty-state{grid-column:1/-1;text-align:center;padding:50px 20px;color:var(--muted)}.big-emoji{font-size:42px}
.day-card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px;box-shadow:var(--shadow)}
.day-card h3{margin:0 0 8px;font-size:14px;display:flex;justify-content:space-between}
.meal{border-top:1px dashed var(--line);padding:9px 0;cursor:pointer}.meal:first-of-type{border-top:none}
.meal .mt{font-size:10px;text-transform:uppercase;letter-spacing:.5px;color:var(--accent-dark);font-weight:700}
.meal .mn{font-weight:600;font-size:13.5px}.meal .mi{font-size:11px;color:var(--muted);margin-top:2px}
.meal .mm{font-size:11px;color:var(--accent-dark);margin-top:2px}
.meal .acts{float:right}.mini{border:none;background:var(--chip);color:var(--accent-dark);border-radius:8px;font-size:11px;padding:4px 8px;cursor:pointer}
.fav{margin-left:6px;background:transparent;border:none;font-size:13px;cursor:pointer}
.shopping-list{columns:2;column-gap:18px}@media(max-width:600px){.shopping-list{columns:1}}
.shop-cat{break-inside:avoid;margin-bottom:12px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px}
.shop-cat h4{margin:0 0 6px;font-size:13px;color:var(--accent-dark)}
.shop-item{display:flex;align-items:center;gap:8px;font-size:13px;padding:3px 0}
.shop-item input{accent-color:var(--accent);width:16px;height:16px}
.shop-item.done span{text-decoration:line-through;color:var(--muted)}
.budget{margin-top:14px;background:var(--chip);border-radius:12px;padding:12px;font-size:13px}
.checkin{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px;margin-bottom:14px}
.checkin-field{display:flex;flex-direction:column;gap:4px;font-size:12px;color:var(--muted)}
.checkin-field input{padding:8px;border:1px solid var(--line);border-radius:8px;background:var(--card);color:var(--ink);font-size:14px}
.checkin .primary{grid-column:1/-1}
#chart{width:100%;max-width:600px;height:auto;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:10px;margin-top:6px}
.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:10px 0}
.cal-day{aspect-ratio:1;border-radius:10px;background:var(--card);border:1px solid var(--line);display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:11px;color:var(--muted)}
.cal-day.has{background:var(--chip);color:var(--accent-dark);font-weight:700}.cal-day .dp{font-size:14px}
.checkin-list{margin-top:10px;display:grid;gap:8px}
.ci-item{background:var(--card);border:1px solid var(--line);border-radius:10px;padding:9px 12px;font-size:13px;display:flex;justify-content:space-between;align-items:center}
.ci-item button{background:transparent;border:none;color:var(--bad);cursor:pointer;font-size:16px}
.recipes-tools{display:flex;gap:8px;margin-bottom:10px;flex-wrap:wrap}
.recipes-tools input{flex:1;min-width:160px;padding:10px;border:1px solid var(--line);border-radius:10px;background:var(--card);color:var(--ink)}
.recipes-tools select{padding:10px;border:1px solid var(--line);border-radius:10px;background:var(--card);color:var(--ink)}
.recipe-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px;margin-top:12px}
.recipe-card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px;cursor:pointer}
.recipe-card .rn{font-weight:600;font-size:14px}.recipe-card .rm{font-size:11px;color:var(--muted);margin-top:4px}
.recipe-card .rf{font-size:11px;color:var(--accent-dark);margin-top:4px}.recipe-card .star{float:right;font-size:16px}
/* BONUS interativo (accordion) */
.bonus-list{display:grid;gap:12px}
.bonus-item{background:var(--card);border:1px solid var(--line);border-radius:16px;overflow:hidden;box-shadow:var(--shadow)}
.bonus-head{display:flex;align-items:center;gap:12px;padding:14px 16px;cursor:pointer}
.bonus-head .bem{font-size:26px}.bonus-head .bt{font-weight:700;font-size:15px;flex:1}
.bonus-head .barrow{font-size:11px;color:var(--muted)}.bonus-head .chev{transition:.2s;font-size:18px;color:var(--muted)}
.bonus-item.open .chev{transform:rotate(180deg)}
.bonus-body{padding:0 16px 16px;display:none}.bonus-item.open .bonus-body{display:block}
.subst-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:8px;margin:8px 0}
.subst{border:1px solid var(--line);border-radius:10px;padding:9px;font-size:13px}.subst b{color:var(--accent-dark)}
.subst .swap{color:var(--accent-dark);font-weight:600}
.temps{display:flex;flex-wrap:wrap;gap:7px;margin:8px 0}
.temp{background:var(--chip);border-radius:20px;padding:6px 11px;font-size:13px;cursor:pointer;border:1px solid transparent}
.temp.on{background:var(--accent);color:#fff;border-color:var(--accent)}
.temp .star{margin-left:4px}
.check-item{display:flex;gap:10px;align-items:flex-start;padding:7px 0;border-bottom:1px solid var(--line);font-size:13.5px}
.check-item input{margin-top:3px;accent-color:var(--accent)}.check-item.done span{text-decoration:line-through;color:var(--muted)}
.symptom-log{display:grid;gap:7px;margin-top:8px}
.symptom-row{display:grid;grid-template-columns:1fr 60px 120px;gap:8px;align-items:center;font-size:13px}
.symptom-row input,.symptom-row select{padding:6px;border:1px solid var(--line);border-radius:8px;background:var(--card);color:var(--ink)}
.plate{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin-top:10px}
.plate div{background:var(--chip);border-radius:10px;padding:9px;font-size:12px;text-align:center}.plate div b{display:block;color:var(--accent-dark)}
.bonus-actions{margin-top:10px;display:flex;gap:8px;flex-wrap:wrap}
.modal{position:fixed;inset:0;background:rgba(0,0,0,.5);display:flex;align-items:center;justify-content:center;padding:16px;z-index:50}
.modal[hidden]{display:none}.modal-card{background:var(--card);border-radius:18px;max-width:480px;width:100%;max-height:85vh;overflow:auto;padding:20px;position:relative}
.modal-close{position:absolute;top:12px;right:12px;border:none;background:var(--chip);border-radius:50%;width:32px;height:32px;cursor:pointer;font-size:15px}
.modal-body h3{margin-top:0}.modal-body .ing{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}
.modal-body .tag{background:var(--chip);border-radius:14px;padding:4px 10px;font-size:12px}
.modal-body .macros{display:flex;gap:10px;flex-wrap:wrap;margin:10px 0}
.modal-body .macro{background:var(--chip);border-radius:10px;padding:8px 12px;font-size:12px;text-align:center;min-width:64px}
.modal-body .macro b{display:block;font-size:16px;color:var(--accent-dark)}
.modal-body .prep{background:var(--chip);border-radius:10px;padding:10px;font-size:13px}
.modal-body h4{font-size:13px;margin:14px 0 4px}
.onboard{position:fixed;inset:0;background:linear-gradient(160deg,#4f9e78,#3a7d5f);display:flex;align-items:center;justify-content:center;padding:20px;z-index:100}
.onboard[hidden]{display:none}.onboard-card{background:var(--card);border-radius:22px;max-width:420px;width:100%;padding:24px;text-align:center;box-shadow:var(--shadow)}
.onboard-logo{font-size:46px}.onboard-card h1{font-size:21px;margin:6px 0 2px}.onboard-sub{color:var(--muted);font-size:13px;margin:0 0 16px}
.onboard-note{font-size:11px;color:var(--muted);margin-top:12px}
.footer{text-align:center;font-size:11px;color:var(--muted);padding:16px}
/* ===== TELAS DE LOGIN / PAGAMENTO (paywall) ===== */
.auth-screen{position:fixed;inset:0;background:linear-gradient(135deg,#2f6b52,#4f9e78);display:flex;align-items:center;justify-content:center;padding:18px;z-index:100}
.auth-screen[hidden]{display:none}
.auth-card{background:var(--card);border-radius:22px;max-width:380px;width:100%;padding:26px 22px;text-align:center;box-shadow:0 20px 60px rgba(0,0,0,.35)}
.auth-logo{font-size:46px}
.auth-card h1{font-size:21px;margin:6px 0 2px}
.auth-sub{color:var(--muted);font-size:13px;margin:0 0 16px}
.auth-sub b{color:var(--accent-dark)}
.auth-card .field{text-align:left;margin-bottom:10px}
.auth-card input{width:100%}
.auth-msg{font-size:12px;min-height:16px;margin:8px 0;color:#c0392b}
.auth-note{font-size:10px;color:var(--muted);margin-top:14px;line-height:1.4}
.pay-lock-msg{font-size:13px;color:var(--muted);margin:4px 0 18px;line-height:1.5}
/* app so aparece apos passar pelo gate (login+paywall) */
.topbar,.tabs,main{display:none}
body.app-ready .topbar,body.app-ready .tabs,body.app-ready main{display:block}
body.app-ready .topbar{display:flex}
body.app-ready .tabs{display:flex}
@media print{.topbar,.tabs,.footer,.config-card,#btnPrint,#btnExportList,#btnCopyList,.ghost{display:none!important}body{background:#fff}.panel{display:block}.shopping-list{columns:2}}